Relief from Grief focuses on navigating difficult emotions, healing stress in the body & creating a new relationship with the grief process. We cover topics such as self-compassion, mindfulness , self-care, processing grief, permission to move beyond the grief and trauma release. YOU DO NOT HAVE TO GRIEVE ALONE.

Work with grief and mindfulness experts, Candice and Ashley, on a virtual, 3-month personalized grief coaching program.

• Personal support sessions are bi weekly, 45 minutes

• Mindfulness sessions are 2x per month, 30 minutes